Find balance Hatha Yoga Retreat

From 19th to 23rd May, 2024

Recommended by Daily Telegraph


Find Balance and purify your  body and mind in this 5 days retreat at gecko beach club in formentera. Align all your channels and energy to gather all our strength and inner-force to support you reveal your authentic soul. We will dedicate our practices to keep our energy focused and enable us to feel more mind-body balance, inner-peace, stillness and clarity.

This 5 days retreat will help you to slow down thoughts and rhythm  and contribute to build up joy and presence. By means of simple breathing techniques (pranayama), Asana practice, kriyas, deep relaxation sessions (Yoga Nidra) and guided meditation you will be able to learn to release tensions and impurities from the body and the mind and gain inner-strength and energy.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Align your inner-being to the natural rhythm and cycle of nature. Stay fit and re-energize in the magic Island of Formentera.

 

Teachers: 

Yiannis Mukta Om
Anna Reig

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to reconnect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

Agenda

  • Arrival during the morning
    18:00 – 20:00 h. Hatha Yoga practise.
    20:30 h. Dinner

  • 07:00 h. fruits, teas….
    08:30 – 09:00 h. Pranayama.
    09:00 – 11:00 h. Asana Practise, relaxation.
    11:00-12:00 h. Lunch buffet vegetarian
    18:00 – 19:30 h. Hata soft yoga practice/yoga nidra
    19:30 – 20:00 h. Meditation
    20:30 h. Dinner

  • 07:00 h. fruits, teas…
    08:30 – 09:00 h. Pranayama.
    09:00 – 10:30h. Asana Practise, Hatha yoga.
    10:30 – 11:30 h. Lunch buffet vegetarian
    12:00 h Check out

 

Accomodation & Price for 19th to 23th May:

4 nights in a single or shared double room

1.400€ pp in a double Gecko room (shared room)

2.150€ pp in a single Gecko room

 

  • Breakfast/lunch buffet
    Water
    Fruits and tea (all day) and dinner (Special vegetarian menu).

  • Hotel internal services

    Transfers

    Bike rental